AbGlo: Strengthen Your Low Back Through Real-Time Feedback

AbGlo is a patented smart mat that uses real-time light, vibration, and sound feedback to help improve posture, strengthen your core, and support healthier movement for long-term low back health, all from the comfort of your home.

The Missing Link in Back Rehab

Back pain often returns when your body never learns what proper alignment feels like.
AbGlo is designed to guide you into proper alignment through smart, real-time feedback, helping you train your core, find neutral positioning, and build better movement habits.

Why Pelvic Tilt Matters

Your pelvis sets the foundation for how your lower back moves.

When it tilts too far forward or backward, your spine can take on extra strain and your core may not engage the way it should.

Learning to find a neutral pelvic position helps your body move with better balance, support, and control.

Train the Root, Not Just the Pain

Feel confident that you're training with proper alignment.

AbGlo provides instant feedback throughout every exercise, helping you recognize when you’re in the correct position and when small adjustments are needed.

Real-Time Feedback You Can See, Feel, and Hear

Feel confident that you're training with proper alignment.
AbGlo provides instant feedback throughout every exercise, helping you recognize when you’re in the correct position and when small adjustments are needed.

See It

The lights give you immediate visual confirmation of your alignment.
Green lets you know you've reached correct positioning, while red signals it's time for an adjustment.

Feel It

A short vibration confirms correct positioning without interrupting your exercise.

If your alignment changes, a longer vibration lets you know it's time to reset, so you can stay focused on your movement instead of second-guessing yourself.

Hear It

An audio alert adds another layer of guidance, notifying you whenever your position changes.

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Learn What Proper Alignment Actually Feels Like

Most people have been told to "engage your core" or "maintain neutral posture," but few have actually felt what that means. AbGlo shows you what right feels like—every single time.

AbGlo helps turn professional instruction into a physical experience. As you practice with real-time feedback, your body begins to recognize proper alignment naturally, making it easier to repeat during future workouts and everyday movement.

Early Users Saw Meaningful Progress

In 4-week case studies, participants completed 8 guided sessions using AbGlo’s pelvic tilt training approach.
Among participants, the average pain reduction was 71%, and each reported at least a 50% reduction in pain.

Learn the Skill. Then Take It Everywhere.

Finding proper alignment is just the first step.

Meet the Foundation Program: designed to help you build lasting movement habits through a guided, progressive approach. You'll first learn how proper alignment feels, then strengthen the muscles that support it, and finally apply those same movement patterns to everyday life.

Because the goal isn't simply to perform one exercise correctly.

It's to sit, stand, walk, bend, lift, and move with greater confidence long after you step off the mat.

Track Progress with AbGlo Program & Application

Every session is an opportunity to learn, improve, and build lasting movement habits.
The AbGlo app helps you get more from every workout with guided training, personalized settings, and easy-to-follow progress tracking. Monitor your "Time in Green," review your improvement over time, adjust feedback preferences, and follow structured programs designed to help you move with greater confidence.

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Designed to Grow With You

Your first session is just the beginning.
Start with quick setup lessons and beginner guidance, then unlock the complete Foundation Program with progressive workouts, guided classes, community support, and optional one-on-one coaching designed to help you keep improving over time.

A Smarter Investment in Your Back

Appointments, travel, and ongoing treatments can quickly add up.
AbGlo's one-time Smart Mat cost plus an optional $9.99/month Foundation Program gives you guided practice at home, helping you reduce appointment frequency, stay consistent between visits, and invest in your long-term back health for a fraction of the cost.

Built From 17 Years of Experience

AbGlo was created after 17 years of helping people overcome chronic low-back pain. Co-Founder Marianne Madsen, a Movement Mechanics Specialist and NASM Corrective Exercise Specialist, developed AbGlo to provide real-time pelvic alignment guidance beyond the clinic. The system was also engineered with input from physicians, physical therapists, and chiropractors.