garmin instinct 2 vs garmin instinct 3

If you’re trying to decide between the Garmin Instinct 2 vs Garmin Instinct 3, I know how tricky it can be. I’ve gone through their features and specs to save you the hassle and found some big upgrades in the Instinct 3, like a clearer display, better GPS tracking, and improved health tools, while the Instinct 2 still stands out for its incredible battery life and tough design. In this article, I’ll walk you through the details and share the quirks and benefits of both so you can make the right call. Without further ado, let’s see which one is right for you.

Find Your Ideal Match: Garmin Instinct 2 vs Garmin Instinct 3

Garmin’s Instinct series has earned a strong reputation for creating durable, adventure-ready smartwatches. The Garmin Instinct 2 was launched back in February 2022, with a starting price of $349.99. It’s built tough, with solar charging options and a few special versions made for specific sports like hiking, running and swimming. 

Then, just a couple of days ago, on January 10, 2025, Garmin launched the Instinct 3, starting at $299.99 (with the solar version priced at $399.99 and the AMOLED version at $499.99). The pricing for the Instinct 3’s base and upgraded models is a bit confusing and all over the place, but I’ll break it down in no time, so hang tight!

I’ve been keeping up with their smartwatches for years, so I was really curious to see what Garmin would bring this time—and, boy, did they not disappoint. It comes with some exciting upgrades, including a crisp AMOLED display, longer battery life, and even a built-in flashlight. 

That said, the base model doesn’t have a solar charging option, which isn’t that big of a deal.

So, which one’s right for you? Let’s find out.

Go for Garmin Instinct 2 (Standard Ed) if:
Go for Garmin Instinct 3 (45MM, Solar) if:
Amazon.com: Garmin Instinct 2 Solar, Tactical-Edition, GPS Outdoor Watch,  Solar Charging Capabilities, Multi-GNSS Support, Tracback Routing, Black :  Cell Phones & Accessories

– You’re looking for a more affordable option that still delivers all the essentials.
– You like the idea of solar charging to keep the power going longer when you’re out and about.
– You want something that’s tailored to your favorite activity, whether that’s hiking, running, or swimming.
– You prefer a smaller, more comfortable fit on your wrist with the 40mm model.
– Durability is key for you, and you want a watch that can handle the toughest environments.
– You’re fine with a solid, reliable display and don’t need the fancy AMOLED features.


– You crave a brighter, more vibrant AMOLED display that stands out in any light.
– A built-in flashlight sounds like a game-changer for those moments when you need some extra visibility.
– You’d like a larger screen, with the option to go up to 50mm for a bit more room to play.
Longer battery life matters to you, with up to 24 days in smartwatch mode.
– You’re after the latest tech and want a watch that’s got all the cool new features.
– You’re willing to spend a bit more for those advanced upgrades and the new look.
❌ No AMOLED screen      
❌ Lacks flashlight      
✅ Solar charging option     
 ✅ Compact Size
❌No solar charging option (base model)
❌ May be too bulky for some users
✅Built-in flashlight
✅ Amoled Display

Curious to see how the specs and features of the Garmin Instinct 2 stack up against the Instinct 3? Keep reading to find out.

Garmin Instinct 2 vs Garmin Instinct 3: Breaking Down the Key Differences

Garmin Instinct 2Garmin Instinct 3
DisplayMIP Solar, 176×176 pixels
AMOLED, 390×390 pixels (AMOLED models) or MIP Solar, 176×176 pixels (MIP models)
Case Sizes45mm, 50mm40mm, 45mm, 50mm
Bezel MaterialFiber-reinforced polymerMetal-reinforced polymer
Battery LifeSmartwatch mode: up to 28 days; GPS mode: up to 30 hours (48 hours with solar)Smartwatch mode: up to 18 days (AMOLED) or up to 40 days (MIP Solar); GPS mode: up to 32 hours (AMOLED) or up to 60 hours (MIP Solar)
Solar ChargingAvailable on Solar modelsAvailable on Solar models; base models do not have solar charging
Water Resistance10 ATM10 ATM
Built-in FlashlightAvailable only on Instinct 2X Solar modelAvailable on all models
GPS TechnologyMulti-GNSSMulti-GNSS with SatIQ technology
Health MonitoringIncludes Pulse Ox, HRV Status, Body Battery, and moreIncludes Pulse Ox, HRV Status, Body Battery, and more
Smart FeaturesSmart notifications, Garmin Pay (on Solar and Tactical editions), and moreSmart notifications, Garmin Pay (available across all models), and more
Additional FeaturesBuilt-in sport apps, dog tracking, training status, training readiness, and moreBuilt-in sport apps, dog tracking, training status, training readiness, and more
Price$197-$349.99$299- $449 

Of course, there are more differences between the Garmin Instinct 2 vs Instinct 3, but I reckon these three—pricing, display quality, and health tracking—are the major ones. Let’s dive into them and break down the features to help you make an informed purchase decision

Garmin Instinct 2 vs Garmin Instinct 3: Pricing

Garmin Instinct 2: Released back in 2022, the Instinct 2 offers up to 5 variations.

  • 40MM/45MM/ without Solar Charging: $299.99
  • 40MM/45MM with Solar Version: $399.99
  • 50MM Solar Version (known as Instinct 2X Solar): $499

Garmin Instinct 3: This model, released in January 2025, offers three different variations:

  • 40MM Base Model (also known as Instinct E): Starts at $299.99.
  • 45MMSolar Version: Priced at $399.99.
  • 50 MMAMOLED Version: At $499.99.

If you’re watching your budget, the Instinct 3’s base model at $299.99 is an enticing option with significant feature upgrades compared to the Instinct 2, which is still priced above $350. However, if you’re looking for all the bells and whistles (especially the AMOLED screen and extra-long battery life), then the Instinct 3 Solar or AMOLED models are a more premium investment, though they’re priced higher.

Let’s say you’re a weekend adventurer who values the essentials without spending extra for flashy screens – the Instinct 3 base might be your sweet spot. But if you’re an ultra-athlete who’s constantly out and about in different environments, the extra money might be worth it for the premium versions with better screens and extra features.

Garmin Instinct 2 vs Garmin Instinct 3: Display Quality

Insinct 2 vs 3
  • Instinct 2: Features a monochrome MIP display that’s easy to read in direct sunlight but lacks vibrant colors and contrast.
  • Instinct 3: Upgraded with an AMOLED screen, offering bright, high-contrast colors that make it easy to read, even in low-light conditions.

The switch to AMOLED in the Instinct 3 means a much more immersive experience, especially if you’re someone who uses the watch for daily tasks like checking notifications, tracking workouts, or even navigating trails. The brighter, sharper display is easier on the eyes when you’re reading stats, and let’s face it, it makes the device feel more “premium.” 

On the flip side, if you’re out in harsh sunlight, the Instinct 2’s MIP screen might be more practical, as it’s designed for better outdoor visibility. But overall, the AMOLED on the Instinct 3 definitely elevates the user experience, especially for tech enthusiasts who appreciate a clearer, more colorful display.

Garmin Instinct 2 vs Garmin Instinct 3: Health Tracking

The Garmin Instinct 2 and Instinct 3 both offer strong health tracking features, but the Instinct 3 brings some noticeable upgrades. The Instinct 2 covers the basics, like heart rate monitoring, sleep tracking (light, deep, and REM stages), Pulse Ox for blood oxygen levels, stress tracking, and the Body Battery feature to keep tabs on your energy levels throughout the day.

The Instinct 3 builds on these with a more accurate heart rate monitor and better sleep insights, including a sleep score. Stress tracking is improved, and the Pulse Ox sensor is more precise. Plus, the Body Battery feature is more detailed, giving you a clearer picture of your recovery and energy levels, helping you plan your day more effectively.

2 Great Alternatives to Garmin Instinct 2 and Instinct 3

Aether X Limited Edition Designer Smartwatch

Aether X Smartwatch

    Ultimate luxury smartwatch

    The Aether X is a limited-edition luxury smartwatch with a modern look and top health features. It has a sleek metallic body, a red patina leather strap, and tracks 45 sports, sleep, and stress. Only 10,000 are being made, and you get free shipping and up to 25% off.

    Check out more exciting products at Prelaunch Marketplace for exclusive offers!

    Samsung Galaxy Watch 6

    Samsung Galaxy Watch 6

      Best for Samsung users

      The Galaxy Watch 6 starts at $299 for the 40mm and $329 for the 43mm. If you’re using an Android or Samsung phone, this smartwatch is a great fit. It comes with useful features like body composition analysis and snoring detection. Plus, it offers workout tips and sleep coaching to keep you on track. With a stylish design and smart features, it’s a solid choice for daily wear.

      Conclusion

      To wrap it up, in this Garmin Instinct 2 vs Garmin Instinct 3 matchup, the Instinct 2 is a great option if you’re after a solid, durable watch at a good price with solar charging. However, if you’re looking for a sharper display, longer battery life, and some extra features, the Instinct 3 is definitely worth the extra investment.