The Oura Ring has become a standout in the world of smart wearables and fitness trackers, but with the recent release of the Oura Ring 4, many are left wondering whether it’s worth upgrading from the Oura Ring 3.
Both models offer impressive health tracking features, but the Oura Ring 4 steps up its game with better design and sensor accuracy, making it a solid choice for fitness enthusiasts.
In this Oura Ring 3 vs 4 comparison, I’ll share my verdict on which ring comes out on top and break down their features and performance to show you how they stack up. Without further ado, let’s dive into the comparison!
Oura Ring 3 vs 4: The Verdict
Oura Ring 4 wins!
In the battle between the Oura Ring 3 and the Oura Ring 4, the clear winner is the Oura Ring 4.
Not only does it offer refined health tracking precision, but it also comes with a longer-lasting battery and a more ergonomic fit — raising the bar for smart rings and making it a standout option for users looking to stay on top of their health and wellness.
So, splurging an extra $100 for the Oura Ring 4 would definitely be a smart move!
However, the Oura Ring 3 remains an excellent choice for those who prioritize affordability and still want a capable health tracker without the new frills.
Now, let’s take a look at where each model excels. If you, however, want a more detailed technical comparison, read on to the next section to examine the key differences between the Oura Ring 3 vs 4.
Best Overall: Oura Ring 4
The Oura Ring 4 takes the crown as the best overall smart ring due to its advanced sensors that offer 30% improved accuracy in blood oxygen readings and better heart rate monitoring. Not only does its all-titanium construction boost durability, but it also delivers a stylish look that attracts users who want both function and flair. While the Gen 3 is still commendable, it simply cannot compete with the advancements made in the latest model.
Best Budget-Friendly: Oura Ring 3
For those on a budget, the Oura Ring 3 remains a fantastic option. It’s priced way lower than its successor and offers many of the same core features like sleep tracking and activity monitoring. While it may lack some of the advanced functionalities of the Oura Ring 4, it still delivers solid performance for users who don’t need cutting-edge technology.
Best Fitness Tracking: Oura Ring 4
When it comes to fitness tracking, the Oura Ring 4 really stands out with its automatic activity detection and improved heart rate monitoring. It fits better to different finger shapes and movements, giving you more accurate readings during workouts. This makes it a perfect sidekick for fitness enthusiasts wanting to level up their training routines.
Best Health Monitoring: Oura Ring 4
The Oura Ring 4 stands out in health monitoring with its upgraded sensors that give you more reliable data on sleep quality, recovery metrics, and daily readiness scores. Its knack for tracking physiological signals accurately helps users make better choices for their health and wellness routines. While the Gen 3 still delivers decent health insights, it falls short of the precision found in its successor.
Best Design: Oura Ring 4
In terms of design, the Oura Ring 4 is a clear winner with its fully titanium construction that not only looks elegant but also feels more comfortable on the finger. The removal of raised sensor bumps enhances usability, making it easier to wear throughout the day and night. While both rings are stylish, the Gen 3’s design feels less refined compared to the sleek finish of the new model.
Best Battery Life: Oura Ring 4
With an impressive battery life of up to eight days, the Oura Ring 4 outperforms its predecessor by offering longer usage between charges. This improvement means less hassle for users who want continuous tracking without frequent interruptions. The Gen 3’s battery life is commendable but simply cannot match the longevity provided by the latest version.
Best for Casual Users: Oura Ring 3
For casual users who want basic health tracking without a hefty price tag or subscription fees, the Oura Ring 3 is still a strong contender. It provides essential features like sleep analysis and activity tracking without overwhelming users with advanced metrics they may not need. This makes it a practical choice for those who are new to wearable technology or prefer simplicity over complexity.
Oura Ring 3 vs 4: Detailed Comparison
Disclaimer: This is not a product review. I’ve gathered information from multiple sources, verified its accuracy, conducted additional research, and condensed it all into this section. I haven’t personally tested these devices.
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In this next section, we’ll dig into a detailed comparison of the features, pointing out the key differences and similarities between these two models to help you make a smart choice.
Oura Ring 3 vs 4: Design and Build
- Materials: The Oura Ring 4 comes with an all-titanium build and options for PVD or DLC coatings, stepping up both durability and style. On the other hand, the Oura Ring 3 features a titanium exterior paired with an epoxy interior.
- Comfort: The new model eliminates the raised sensor bumps found in the Gen 3, creating a more comfortable fit that allows users to wear the ring for extended periods without discomfort.
Oura Ring 3 vs 4: Sensors and Tracking
- Sensor Technology: The Oura Ring 4 incorporates advanced sensors that include red, green, and infrared LEDs along with a digital temperature sensor. This upgrade allows for significantly improved accuracy in metrics like blood oxygen levels (SpO2) and heart rate variability (HRV) with a reported boost of up to 30% in accuracy for overnight SpO2 measurements.
- Automatic Activity Detection: While both rings offer automatic activity detection, the Oura Ring 4 steps this up by including heart rate data during tracked activities, giving users a better understanding of their workouts.
Oura Ring 3 vs 4: Battery Life
- The Oura Ring 4 extends battery life to up to eight days compared to seven days for the Gen 3. Both models share a similar charging time of approximately 80 minutes.
Oura Ring 3 vs 4: Health Monitoring Features
- Both models track essential health metrics such as sleep quality, heart rate, and temperature. However, the Oura Ring 4’s upgraded algorithms provide more reliable data and insights into overall health trends.
- The Gen 3 offers good health monitoring capabilities but lacks some of the precision improvements found in its successor.
Oura Ring 3 vs 4: App Functionality
- The app accompanying the Oura Ring has seen significant enhancements in the fourth generation. The interactive “Today” tab displays real-time data related to activity levels, stress management, heart rate, and daily events.
- The Gen 3 app provides basic metrics but does not offer the same level of interactivity or detailed insights as its newer counterpart.
Oura Ring 3 vs 4: Pricing and Subscription
- The starting price for the Oura Ring 4 is $349, while the Gen 3 is available at a lower price point of $299. Both models require a subscription fee of $6 per month or $70 per year for full access to advanced features.
3 Great Alternatives to Oura Ring 3 vs 4
If you’re looking for alternatives to the Oura Ring 3 and 4, there are some great options out there that might fit your lifestyle or preferences better. Here are three worth checking out.
1. WIZPR RING
The WIZPR RING is the future of AI voice interaction. This wearable tech gives you hands-free control over all your devices and apps, making everything way more convenient. No more fussing with buttons—just talk, and you’re good to go!
Key Features:
- Battery Life: Get a full day of use with a quick charge, so you’re always ready to go, whether you’re at work or out on the town.
- Compatibility: Effortlessly connects to your smartphone, laptop, and smart home devices, making it the ultimate companion for your connected life.
- Comfortable Wear: With its lightweight design, you’ll barely notice it’s on your finger, even after a long day of wear.
- Voice Precision: Designed with advanced technology that delivers precise voice recognition, even in loud surroundings.
- Easy Setup: Setting it up is a breeze. Enjoy the full range of features in no time.
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2. Ultrahuman Ring Air
The Ultrahuman Ring Air is one of the best subscription-free smart rings priced at $349, making it a compelling option for fitness enthusiasts. It tracks a wide variety of health metrics, including sleep quality, activity levels, and even energy expenditure throughout the day.
Key Features:
- Battery Life: Lasts up to six days on a single charge.
- Workout Tracking: Supports 22 different workout modes and offers automatic workout detection.
- User Interface: While the app provides extensive data, some users find it slightly overwhelming compared to the Oura app.
This ring is particularly appealing for those who want comprehensive health insights without the ongoing subscription costs associated with the Oura Ring.
3. RingConn Smart Ring
The RingConn Smart Ring is another strong competitor, available for $279 with no monthly fees. It focuses on providing detailed sleep tracking and stress management insights.
Key Features:
- Battery Life: Up to seven days, with a portable charging case included.
- Health Metrics: Monitors heart rate, blood oxygen levels, and provides in-depth stress tracking.
- Customization: Available in multiple colors and sizes, catering to a wider audience.
This ring is ideal for users seeking an affordable option that still delivers extensive health data without the need for a subscription.
Conclusion
To round it off, the Oura Ring 4 brings significant improvements over its predecessor, the Oura Ring 3, especially in design and sensor accuracy. The new model is made entirely of titanium, has better battery life, and fits more comfortably thanks to recessed sensors. While both models keep up with essential tracking capabilities, the Oura Ring 4’s “Smart Sensing” technology steps up data accuracy, making it an attractive upgrade for fitness enthusiasts and health-conscious users alike.